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Mental Health & Wellness

Promotes Mental Health and Holistic Wellness for Sustainable Growth

Mental health is a cornerstone of overall well-being, and at BMYI, we are dedicated to providing comprehensive Mental Health & Wellness programs that address the unique needs of Black men and youth. Our approach is rooted in the understanding that mental wellness is essential for personal growth, resilience, and the ability to thrive in all areas of life.

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Our Mental Health & Wellness Offerings Include:

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  • Trauma-Informed Care: We provide a safe, supportive environment that recognizes the impact of trauma and promotes healing through trauma-sensitive yoga, mindfulness, and counseling.

  • Counseling and Support Services: Participants have access to individual and group counseling sessions led by experienced mental health professionals who are culturally competent and understand the specific challenges faced by Black men and youth.

  • Mindfulness and Meditation Practices: Regular sessions teach mindfulness techniques and meditation practices that help manage stress, enhance self-awareness, and improve emotional regulation.

  • Holistic Health Education: We offer comprehensive education on nutrition, physical activity, sleep hygiene, and other lifestyle factors that contribute to mental and physical health.​

 

Our Mental Health & Wellness programs are designed to foster resilience, balance, and well-being, providing participants with the tools they need to achieve lasting mental and emotional health.

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